Online Workout Special:

1. 50 EUR per month
2. Fitness assessment by email form
3. E-mail, Facebook,Skype support
4. Full month of personalized workouts, which can be adapted on a bi-weekly basis if wanted

1. 100 EUR per month
2. Fitness assessment by email form
3. E-mail, Facebook,Skype support
4. Full month of personalized workouts, which can be adapted on a weekly basis if wanted
5.  Individual nutrition plan based on your personal aims. Every month you receive 2 nutritional week-plans that you repeat for 1x (or 1 weekplan every other week)

Full Session 60 min

1x = 70 EUR
4x = 250 EUR

• your nutritional intake - tips on how to improve your nutritional intake towards a healthier way of eating an drinking
• measure fat% (optional).
• aim is to give you personal directions on how to exercise efficiently to start / continue your own workouts

1x = 50 EUR