performance HIIT – GRIT (Les Mills Inc.)
is a 30-minute high-intensity cardio-metabolic interval (HIIT) workout that improves cardiovascular endurance, muscle endurance and power, increases speed, agility and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
1 - Healthy individuals who strive for improved results which relates to individual fitness.
2- Participants of Tennis, Athletics, Soccer, etc. who want to improve their overall agility, explosiveness, power and stamina.
Every 3 months a new release of HIIT PRO is launched