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High intensity & metabolic conditioning

High intensity & metabolic conditioning

High intensity & metabolic conditioning

Benefits:

  • Increased Performance
  • Increased Strength
  • Increased Metabolism (amount of calories you burn daily.)
  • Increased Endurance

Exercises that contain high intensity bursts between 10- and 60 seconds, alternated with 10 to 20 seconds of rest. All sorts of combinations can be made, I choose for the ones that will incorporate your core (abdominals, back and shoulders) and large muscle & joint groups like legs and/or torso to get the best results.