The Golf Fitness Training Sessions are made to help any player at any level and will help increase the mobility, balance, flexibility and motion strength required to stabilize en improve your swing.  Because golf can be played even at the age of eighty, golf is one of the higher injury-producing sports. With the right choice of muscle strength - flexibility and endurance exercises we’ll try to diminish this chance. The more you exercise in the right way, the lower your handicap wil be.