is a 45 minute minute medium-high intensity session The group exercise room as well as ATF premises will be used to train this total body workout. We jog, jump, make push-ups, squat, burpees, lunge, throw punches, etc. This military style of training is fun and effective

For who: All levels and ages. During a class you burn 500-700 calories. The class is less suitable for people who have knee or back difficulties