Is a 60 minute medium intensity workout based on old skool low impact basic aerobics. The goal is to burn calories and tone the legs, bottom and strengthen the core. Bodyshape starts with a warm-up, followed by 30 minutes of cardio conditioning (aerobics) and finishes with 20 minutes of ab-legs and bottom floor exercises.
For who: All levels and ages. During a class you burn 400-600 calories.