Expected benefits when working with Frits Volmuller:

Trained and Coached by a Certified Health & Fitness Professional who has 20      Year+ Experience
Multi lingual (English, Dutch, Spanish, and German)
It is Fun - Feels Good
Individual Attention
Lower Fat %
Higher Bone Density
Become Stronger
Higher Resting Metabolic Rate (RMR)
Improved Muscle Endurance
Better Cardio Performance
Improved Balance and Stability
More Agile
Move Faster and Improved Explosiveness
More Functionality; better in performing:
1 - Sport Specific Tasks
2 - Daily tasks without too much effort (Seniors)
Less Annoying Injuries
Sleep Better and More Structure in Daily Tasks
More Energy - Less Stressed - More Relaxed - More Satisfied

" Your age is just a number, training with me will improve your flexibility, balance, overall strength, coordination, muscular endurance, power, quickness, and cardiorespiratory fitness, which means that you will lose weight, increase lean muscle mass, and improve athletic performance".